Nutritional facts about bok choy
WebCalories bok choy – 9.1 kcal Protein – 1.05 g Fats – 0.14 g Carbs – 1.53 g Fiber – 0.7 g Calcium – 73.5 mg Iron – 0.56 mg Magnesium – 13.3 mg Phosphorus – 25.9 mg … WebBok choy is rich in mineral nutrients and vitamins (Table 1). Regular consumption may benefit human cardiovascular health (Manchalia et al. 2012) because of its abundant crude fiber and riboflavin (Vitamin B 2 ).
Nutritional facts about bok choy
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Web2. F1 Hybrid Dwarf Bok Choy. Outstanding hybrid variety, small & limited body, very uniform along with dark green, wrinkly leaves as well as thicker white stems. About 4-5 inches … WebBok choy nutrition facts. Similar to other leafy greens and cruciferous vegetables, bok choy is full of health-promoting nutrients, including a wide array of vitamins and minerals. One cup (70 grams) of shredded bok choy has the following nutritional profile: Calories: 9; Protein: 1 gram;
WebNutritional Info Carbs 1.8 g Dietary Fiber 1 g Sugars -- Fat 2 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 1.6 g Sodium 36 mg Potassium 371 mg Cholesterol 0 mg Vitamin A 85 % Vitamin C 43 % Calcium 9 % Iron 6 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 12 calories 1 Minute of Cycling WebWeight gain: The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Niacin, Magnesium and …
Web3 jan. 2024 · Bok Choy Nutrition Facts And Health Benefits – Bok choy has its origins in 5th century China, but now it is one of the most popular vegetables in the world. … Web17 mrt. 2024 · Bok Choy's Nutrition, Broken Down Although boasting a ton of flavor, bok choy is fairly minimal as far as calories, fat, sodium, and sugar go. Here’s what a 1-cup …
Web19 sep. 2024 · Nutritional Value A 100-gram serving of bok choy is about 95 percent water, and provides 13 calories, 1.5 grams of protein, and negligible fat, along with 2 …
Web24 feb. 2024 · Jump to Nutrition Facts Ingredients 1 tablespoon vegetable oil 2 cloves garlic, crushed and chopped 8 heads baby bok choy, trimmed and cut into bite-size pieces salt to taste Directions Gather all ingredients. Dotdash Meredith Food Studios Heat oil in a large skillet or wok over medium heat; cook garlic in hot oil until fragrant, 1 to 2 minutes. existing net operating incomeWeb18 mrt. 2024 · Sélénium: 1% de la DV. Vitamine C: 35% de la DV. Folate: 12% de la DV. Vitamine A: 17% de la DV. Vitamine K: 27% de la DV. Le bok choy est une source … existing normsWeb5 mrt. 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. existing objectWeb11 okt. 2024 · The baby bok choy variety is easier to eat raw, much like spinach. Here are some amazing health benefits of eating of incorporating this vegetable in your daily diet: 11 Amazing Health Benefits Of Bok … existing nyhalismWeb22 aug. 2024 · According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 cup of raw bok choy, weighing 70 grams (g) contains: 9 calories 1.05 g of protein 1.53 g of... existing note padWebFood analysis. Keto Low Calorie Density There is 8 calories in 60 grams of Bok Choy - Raw.With 13 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Bok Choy - Raw is High in … existing non conformingWebPopular in stir fry dishes and soups, fresh bok choy has a deep, emerald color and subtle cabbage-like flavor. It's delicious steamed or grilled with herbs and other veggies, simmered in a pot of ramen or chopped fresh for salads. • 1-bunch of fresh bok choy • Cabbage-like flavor • Can be steamed, grilled or enjoyed … existing number