Web26 nov. 2024 · First, it is important to know which emotions you are feeling before you can start to change your reactions to those emotions. Dialectical Behavior Therapy (DBT), … Web23 jul. 2024 · Step 2: Evaluate It. So you’ve got the hard part out the way, you’re starting to build a better picture in your head of what kind of things are making you feel unwanted… good stuff. Remember, you can change your mind, add to your notes, cross things out. This “work” is for you and for you only.
Coping with COVID: Regulating emotions during a pandemic
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Dealing with Anger and Frustration Mental Health America
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