Cucumber nutrition facts 1 cup

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WebNov 9, 2024 · There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium , 3% of your daily fiber and 4% of your daily vitamin C.

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WebFeb 4, 2008 · Nutrition summary: Calories 8 Fat 0.06g Carbs 1.89g Protein 0.34g There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Calorie breakdown: 5% fat, 80% carbs, 14% protein. Other Common Serving Sizes: Related Types of Cucumbers: Cucumber (Peeled) Reduced Salt Dill Cucumber Pickles Dill Cucumber Pickles Sour … WebSep 4, 2024 · According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: 7.8 calories 1.9 grams carbohydrates 0.3 gram protein 0.1 gram fat 0.3 gram fiber 8.5 micrograms vitamin K (11 percent DV) 1.5 milligrams vitamin C (2 percent DV) five steps of the intelligence cycle

Cucumber 1/2 Cup Calories, Carbs & Nutrition Facts - MyFitnessPal

WebApr 13, 2024 · Calories: 177 Carbohydrates: 19g Protein: 5g Fat: 11g Saturated Fat: 3g Polyunsaturated Fat: 1g Monounsaturated Fat: 6g Cholesterol: 13mg Sodium: 172mg Potassium: 711mg Fiber: 3g Sugar: 8g Vitamin A: 625IU Vitamin C: 17mg Calcium: 149mg Iron: 2mg WebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1992 Cal. 8/2000Cal left. Fitness Goals: ... WebA single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and … five steps of team development

Cucumber Nutrition Facts - Eat This Much

Calories in Cucumber - 1 large from USDA - nutritionix.com

Web1 day ago · Cut cucumbers in half lengthwise and then slice into 1/4-inch crescent (half circle) slices. In the bottom of a colander set over a bowl (to catch liquid), add the cucumber slices. Sprinkle with salt and sugar, then toss to combine. Place in the refrigerator and let drain for at least 30 minutes or up to 4 hours. Web1 day ago · In a blender, combine the cucumber, jalapeño, 1 cup water, lime juice, and sugar, and blend until the mixture is smooth. 2. Strain the juice through a medium fine … can i watch naruto on huluWebOct 4, 2024 · This cabbage nutrition information is provided by the USDA. 1 Calories : 22 Fat : 0.1g Sodium : 16mg Carbohydrates : 5.2g Fiber : 2.2g Sugars : 2.9g Protein : 1.1g Potassium: 151mg Folate: 38.3mcg Vitamin K: 67.6mcg Vitamin C: 32.6mg Carbs five steps of transmitting a message

"WebOne medium unpeeled, raw cucumber has the following: Calories: 30; Total fat: 0 grams; Carbs: 6 grams; Protein: 3 grams; Fiber: 2 grams; Vitamin C: 10% of the recommended … " - Cucumber nutrition facts 1 cup

Cucumber nutrition facts 1 cup

Calories in 1 cup of pared, chopped Cucumber and Nutrition Facts

WebJun 18, 2024 · Cucumber Nutrition. Cucumbers can be a rich source of antioxidants and various other nutrients, vitamins, minerals, energy, and water. According to the USDA National Nutrient Database, cucumbers … WebFeb 4, 2008 · Nutrition summary: There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). Calorie breakdown: 12% fat, 69% carbs, 19% protein. Common Serving Sizes: Related Types of Cucumbers: Dill Cucumber Pickles Sweet Cucumber Pickle Reduced Salt Dill Cucumber Pickles Cucumber (with Peel) Sour Cucumber …

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Web1.84. Fiber, total dietary (g) 0.93. Calcium, Ca (mg) 18.62. Iron, Fe (mg) 0.29. Magnesium, Mg (mg) 15.96. Phosphorus, P (mg) 27.93. Potassium, K (mg) 180.88. Sodium, Na (mg) … WebDec 9, 2024 · High water content. Cucumbers are mostly water, about 95%,and that makes them a great food choice for hydration. Being well hydrated benefits your entire …

WebSøk i MyFitnessPal etter kalorier, karbohydrater og næringsinnhold for Green Lemonade 1 Green Apple 1 Cucumber 1 Cup Kale 3 Celery Stalks 2 Handfuls Spinach 1 2 Peeled Lemon og over 2 000 000 andre matvarer på MyFitnessPal. WebAug 7, 2024 · A serving of cucumber — one-half a cup — is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals) called lignans. How much of a cucumber is 1 cup? Equivalent Measurements For Vegetables How many grams is small cucumber? 50 g

WebFeb 4, 2008 · Nutrition Facts Serving Size 1 cucumber (8-1/4") Amount Per Serving Calories 45 % Daily Values* Total Fat 0.33g 0% Saturated Fat 0.102g 1% Trans Fat - Polyunsaturated Fat 0.16g Monounsaturated Fat 0.009g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 10.93g 4% Dietary Fiber 1.5g 5% Sugars 5.03g Protein 1.96g … Web22 rows · from Fat. Total Fat. Sodium. Potassium. Total. Carbo-hydrate. Dietary. Fiber. …

WebFeb 4, 2008 · There are 16 calories in 1 cup slices of Cucumber (with Peel). Calorie breakdown: 5% fat, 80% carbs, 14% protein.

WebThere is 1 calorie in 1 slice of Cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. Register Sign In. South Africa. ... 1 cup, NFS: 14: 1 cup pared, chopped: 16: 1 cup unpared, chopped: 17: 1 small (6-3/8" long) 19: five steps of the research processWebMeasure the salt, sugar, vinegar and chop the fresh dill. Step 1. Prepare the cucumbers and onions. Place the sliced cucumbers into a medium-size bowl with the onion slices. Step 2. Brine the ... five steps of the safe-t modelWeb62 Likes, 2 Comments - Karin Nutritionist • Health & Weight Loss Expert (@karinadoninutrition) on Instagram: "You probably know avocados have good fats but did you ... can i watch my youtube tv when i travelWebCucumber Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrates 7.3g 3% Dietary Fiber 1g 4% Sugars 3.4g Protein 1.3g Vitamin D 0mcg 0% Calcium 32mg 2% Iron 0.6mg 3% Potassium 295.5mg … can i watch naruto shippuden on netflixWebFeb 8, 2024 · 1 whole cucumber: 45 calories 1 cup of cucumber: 16 calories 1 ounce of cucumber: 4 calories Vitamins and Minerals in Cucumbers Vitamin K: 41% of your Daily Value (DV) Vitamin B5: 16% DV Copper: 14% DV Vitamin A: 11% DV Manganese: 10% DV Vitamin C: 9% DV Potassium: 9% DV Magnesium: 9% DV can i watch nascar on firestickWebPer 1 cup - Calories: 98kcal Fat: 0.27g Carbs: 25.24g Protein: 1.22g Other sizes: 1 oz - 11kcal , 1 serving - 49kcal , 100 g - 40kcal , more... Nutrition Facts - Similar Cooked Cucumber (Fat Not Added in Cooking) Per 1 cup - Calories: 32kcal Fat: 0.25g Carbs: 8.03g Protein: 1.44g five steps of the risk management processWebDec 3, 2024 · According to the USDA, one 142-g cup of unpared, raw, chopped cucumber contains the following nutrients: water: 137 g calories: 17 protein: 0.8 g fat: 0.2 g … can i watch my xfinity dvr online